Fresh tomatoes, high in essential antioxidant Vitamin C which is important for keeping our immune system healthy and fighting off free radicals*. Tomatoes are used in our Pico de gallo.
* As part of a healthy and varied diet Vitamin C contributes to normal immune system function and cell protection from free radical damage.

White rice cooked in our restaurants daily. Our rice is low in fat, saturated fat, and sugar. We use white rice in Bowls, Burritos, Enchiladas and Kids Burritos, and you can order a side of white rice.

Avocados are well known as being a great source of good fats, but they also contain niacin (Vitamin B3), Vitamin C and Vitamin B6. This bundle of nutrients helps you to stay on game by supporting your mental function and combating fatigue*. Avocadoes are used in our famous Guacamole and Avocado on toast.

* As part of a healthy and varied diet niacin, Vitamin C and Vitamin B6 contributes to normal psychological function and the reduction of tiredness and fatigue.

Our bacon is 100% natural and made with no added nitrites or nitrates, phosphates, artificial colours, flavors, or preservatives. We use bacon in our breakfast bacon filling.

Naturally low in Calories, fat, and sugar and high in vitamin C. Vitamin C helps our bodies absorb iron* and is great to pair with plant sources of iron such as legumes where iron may be less available for our bodies to absorb. Bell Pepper is used as a part of our Sauteed vegetables filling.
* As part of a healthy and varied diet Vitamin C contributes to iron absorption from food.

Black beans are a nutrition powerhouse – not only are they a good source of protein, fiber, and low GI carbohydrates they also contain magnesium, iron, and thiamine (B1) that help combat tiredness and make sure we have energy to power through the day*.
At GYG our black beans are cooked with onion, tomato paste, salt, jalapenos, and oil.
You can find black beans in our Burrito, Bowl, Enchilada, Nachos and they can be ordered as a side

*As part of a balanced and varied diet, magnesium and iron help reduce tiredness and fatigue and thiamine contributes to normal energy production.

Choose between Black Beans and our delicious seasoned Pinto Beans in our Burrito, Bowl, Enchilada and Nachos.

Wholegrain brown rice is source of magnesium which is important for healthy muscles and B Vitamins thiamine (B1) and niacin (B3) that help fuel our body*. Brown rice can be ordered as a side or a custom option in our Bowls, Burritos and Enchiladas.
* As part of a healthy and varied diet magnesium is necessary for normal muscle function, thiamine contributes to normal energy production and niacin is necessary for normal energy release from food.

Did you know? Replacing refined grains for wholegrains may help reduce inflammation in the body.

Butter used in our Scrambled eggs.

Eggs naturally contain 13 essential nutrients. They are one of the few foods that are a naturally high source of vitamin D. Vitamin has many important functions including in our immune system*. We use free range eggs in our Breakfast Burrito, Scrambled Eggs and Breakfast Taco.

* As part of a healthy and varied diet Vitamin D contributes to the normal function of the immune system.

Carrots contain Vitamin A and Vitamin C two nutrients important to support our immune system to perform at its best*. We use carrots in our Salad and Carrot disks side.
* As part of a healthy and varied diet Vitamin C and Vitamin A contribute to normal immune system function.

The perfect blend of GYG’s Smokey Chipotle Salsa and whole egg mayonnaise makes a deliciously creamy, smokey, and spicy sauce. Chipotle Mayo can be ordered as a side or extra and is perfect as a dipping sauce for Fries.

Chicken chorizo in a lamb casing spiced with garlic, chilli and paprika. We use chorizo in our breakfast chorizo filling.

Our Churros are fried in-store and coated in cinnamon sugar.

Canola oil is used for cooking in the restaurant. Canola oil is a source of monounsaturated fats and has a low proportion of saturated and trans fats. We use it to cook our Rice, Sauteed vegetables and Grilled chicken.

Our corn is a source of fiber, naturally low in fat and sugar.

Did you know? Corn is considered a whole grain. It has naturally high levels of resistant starch a type of dietary fiber that is important for gut health and that may also help us feel fuller for longer.

Our corn tortilla chips are a great source of fiber and are used in our Nachos, Bowls, Enchiladas, Kids Nachos, Scrambled Eggs, and a Side of Corn Chips.

Add a zesting zing to your tacos. Lime wedges can be ordered with tacos.

Lime juice is used in our Pico de gallo and Guacamole.

Used as a delicious base in our Salads, Mesculin and Cos Lettuce mix is naturally low in Calories, fat, and sugar, and is a great source of vitamin C.

Did you know? Green, leafy vegetables are a key food in the MIND diet a diet designed specifically to help improve brain function.

Source of fiber, Vitamins riboflavin (B2) and niacin (B3) as well as the essential mineral selenium. Selenium is important for your immune system as well as healthy hair and nails* – keeping you shining inside and out! Mushrooms are used as a part of our Sauteed vegetables filling.
* As part of a healthy and varied diet selenium is necessary for normal immune system function and contributes to the maintenance of normal hair and nails.

Jalapeños pickled in brine with onion, carrots, and spices. They are used in our spicy variants of the Cali Burrito and Nacho Fries and also on the salsa station.

Made fresh in our restaurants daily from the perfect balance of fresh tomato, fresh Spanish onion, fresh coriander, lime juice and salt. It a great way to add extra vegetables to your meal and pump up the Vitamin C. Vitamin C is important for making collagen, the protein that helps keep our skin firm and elastic*. We use pico on our Burrito, Bowl, Enchilada, Cali Burrito, Nachos, Nacho Fries, Hard Taco, Soft Taco, Chimi Shredded Mushroom Taco, Salad, Queso Fries (Mild and Spicy), Quesadilla Plus, Breakfast Burrito, Scrambled Eggs, Brekkie Taco, Breakfast Quesadilla Plus, Guacamole

* As part of a healthy and varied diet Vitamin C contributes to normal collagen formation for the normal function of skin.

Good pulled pork takes time. Our pork shoulder is seared and then slow-cooked for hours until it’s so tender it falls apart.

Made with real cheese. Seasoned with bell pepper, onion, jalapeno, and garlic. You'll find our queso in Queso Fries and as a side of queso.

Made with jalapeño and poblano chillies and seasoned with coriander, cumin, oregano, and black pepper this will add a mild kick to your meal. We use Roasted Jalapeño Salsa in our Jalapeño Ketchup and can be ordered as an extra from our salsa station.

Did you know? As well as providing beneficial plant chemicals like antioxidants and capsaicin chillies are also a source of good old-fashioned vitamins and minerals such as, Vitamin C and potassium

Don’t want meat? No hay problema! We quickly sautée seasonal vegetables and serve with our fresh, house-made Guacamole.

We get that melt-in-your-mouth goodness by slow-cooking brisket until tender. We season with our Guerrero marinade to give it a full flavour and hand-pull. We suggest trying our Shredded Beef Brisket with our Roasted Jalapeno Salsa to keep it mild, or our Smokey Chipotle Salsa for a bit more spice.

Made with chipotle, red jalapeno, ancho, and guajillo chillies along with black pepper, bay leaf and oregano this smokey salsa gives a little extra heat with slight sweet notes. Smokey Chipotle Salsa is used in our Chipotle Mayo and can be ordered as an extra from our salsa station.

Did you know? Red chillies contain more antioxidants than green chillies. Antioxidants have many benefits in our body including reducing inflammation and helping to protect from disease.

Natural sour cream made without added gelatine. We use sour cream in our Enchilada, Cali Burrito, Nacho Fries, Quesadilla Plus, Breakfast Quesadilla Plus.

White sourdough bread toasted in-store. It is used in Avocado on toast, Guac on toast, and can be ordered as an extra.

Fresh Red onions, sliced and diced in our restaurants daily. Red onions can be found in our Salsa station, Pico de gallo and in the Sauteed vegetables filling.

Did you know? Onions contain prebiotics, a special type of fiber, that help feed the good bacteria in our guts. These good bacteria make up part of our gut microbiome, a community of microorganisms that not only help our gut run smoothly and support our immunity but may have a role in everything from our mood to our weight.

Our tomatillo salsa is made with tomatillos, onion, poblano chilli, coriander, and garlic. It is an ingredient in our Burrito, Bowl, Enchilada, Cali Burrito, Nachos, Nacho Fries, Hard, Taco, Soft Taco, Breakfast Taco.

Did you know? Tomatillos are from the same plant family as the goldenberry and groundcherry. These ancient superfoods contain special plant chemicals called withanolides known for their anti-inflammatory properties. Tomatillos are also a great source of Vitamin C, niacin, and potassium.